TrainingYour Mind
December 3, 2017

New Research on the Benefits of Controlled Breathing

Did you know that humans' ability to control our breathing is unique among animals? And…
Read More
Healthy Habits
November 27, 2017

5 Ways to Stay Healthy This Holiday Season

Tis the season for sniffles and sneezes, aches and pains. As we gather with friends…
Read More
hot water
Healthy Habits
November 22, 2017

Don’t Get Yourself in Hot Water

Hello, frigid dampness! A hot shower sounds amazing, right? Sure, until you end up with…
Read More
piriformis syndrome
November 16, 2017

Piriformis Sydrome a Pain in the Butt

The¬†sciatic nerve gets a really bad rap for any pain in the lower back, backside…
Read More
November 10, 2017

Take Flight With Airplane to Find Balance

Balance is fundamental to everything you do--not just at the gym, but in life. Improving…
Read More
vitamin d
November 3, 2017

A Vitamin D Diet

Now that you know the importance of Vitamin D in your diet during the winter…
Read More

Contact us: