July 24, 2017
5 Foods for Better Sleep
So you know that better sleep is important for better health, right? In fact, studies…
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July 20, 2017
Find Your One-Rep Max
If you're not a powerlifter, who cares what your one-rep max might be? Or maybe…
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July 16, 2017
How to Beat Belly Fat
Belly fat is enemy No. 1. It can make you look and feel disproportionate; worse,…
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July 13, 2017
Beef Up Your Hamstrings
Along with working on your glutes, you need to beef up your hamstrings for a…
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July 8, 2017
How a Mirror Can Help and Hurt Your Workout
Those mirrors on the walls near our free weights and in our fitness rooms? They're…
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July 7, 2017
A Better Way to Work Your Glutes
Glutes can be hard to grow if you're not genetically blessed. But certain moves can…
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July 2, 2017
Celebrate with a Frozen Protein Pop!
You've added protein to smoothies for years, right? So why not turn another refreshing treat…
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June 30, 2017
Rock and Roll Up: Move of the Week
Usually it's your iPod that handles the rock 'n' roll during a workout. But this…
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June 25, 2017
In a hurry? Do a circuit.
Between vacations out of town, covering for your colleagues' vacations out of town, weddings, soccer…
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June 25, 2017
Questionable Nutrition Trends
Depending on the headlines, you can justify almost any indulgence. (Not cotton candy, but just…
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