April 25, 2018
7 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking…
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April 25, 2018
8 Grilled Chicken Recipes Under 400 Calories
Grilled chicken is juicy, tender, flavorful and has a lower fat content than chicken cooked…
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April 24, 2018
3 Keys for Weight Loss You Need to Know
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the…
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April 24, 2018
10 Vibrant Smoothies Under 300 Calories
One of the great things about smoothies is how versatile they can be. Just blend…
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March 29, 2018
The Best Amino Acid You Have Never Heard Of
When it comes to supplements, most people have heard of the standards, like whey protein…
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March 29, 2018
Bounce Back from Injury Mentally and Physically
Let’s face it when we have an injury we just want to get back into…
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March 27, 2018
5 Vital Power Walking Tips for Beginners
If done right, you can burn as many calories walking as you can jogging. What’s…
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March 27, 2018
4 Tricks to Level Up Your Core Exercises
The formula for getting stronger is pretty simple: Use more weight or do more reps…
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March 23, 2018
5 Signs of Dehydration – Even When You’re Not Thirsty
Although it may not get top billing in terms of New Year’s resolutions or major…
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March 23, 2018
How Compression Gear Boosts Performance and Recovery
Even just a quick glance through most gyms — not to mention sporting events —…
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