September 20, 2017
Try Real Pumpkin Pie Spice
Pumpkin spice-flavored everything is back, in calorie-bomb coffees and cringe-worthy cookies. But you don't have…
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September 18, 2017
Why It’s Important That Women Lift Weights
Reluctant to lift weights because you're afraid you might bulk up? But women lift weights…
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September 16, 2017
Work It Between Weight Sets
There are those people who sit around for three minutes, five or even more while…
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September 10, 2017
Quick Tips for Choosing a Nutrition Bar
It's one of the best bets at the gas station. A nutrition bar is processed,…
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September 8, 2017
Hit Your Obliques with the Side Plank Crunch
You know those muscles that pop out first when you start to develop some abs?…
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September 3, 2017
Does Steady-State Cardio Work?
Walking on the treadmill is so yesterday, right? Or is it? HIIT may be hot,…
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August 30, 2017
Eating Less Meat Is Delicious
There are many health benefits to eating less meat. You'll consume fewer calories and less…
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August 26, 2017
The Skinny on Full-Fat Dairy
There's always that friend who swears by whole milk. It makes them feel full, or…
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August 25, 2017
The Close-Grip Bench Press
Yeah, we're guilty. We've hopped on a bench with a barbell and knocked out chest…
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August 20, 2017
Locker Room Etiquette
We truly believe that most people try to adhere to good locker room etiquette. But…
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