piriformis syndrome
November 16, 2017

Piriformis Sydrome a Pain in the Butt

The¬†sciatic nerve gets a really bad rap for any pain in the lower back, backside…
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November 10, 2017

Take Flight With Airplane to Find Balance

Balance is fundamental to everything you do--not just at the gym, but in life. Improving…
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vitamin d
November 3, 2017

A Vitamin D Diet

Now that you know the importance of Vitamin D in your diet during the winter…
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