10 Vibrant Smoothies Under 300 Calories

By April 24, 2018Blog

One of the great things about smoothies is how versatile they can be. Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or post-workout snack. You don’t ever have to have the same combo more than once. For starters, we’ve put together these 10 recipes — from a red cabbage smoothie to a mango-mandarin version spiced with turmeric.

1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

Blueberry Smoothie

2. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

1-Minute Berry Peanut Butter Smoothie For Two

3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

4-Ingredient Beet Berry Smoothie

4. 4-INGREDIENT BEET BERRY SMOOTHIE | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 234; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 391mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugars: 33g; Protein: 11g

Red Cabbage Blueberry Smoothie

5. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

Simple Green Protein Smoothie

6. SIMPLE GREEN PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g 

Mango-Mandarin Smoothie with Turmeric

7. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugars: 39g; Protein: 17g

Cherry Lime Red Beet Smoothie

8. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g

Healthy Shamrock Shake

9. HEALTHY SHAMROCK SHAKE | THE ROASTED ROOT

Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g

Silky Strawberries & Cream Smoothie

10. SILKY STRAWBERRIES & CREAM SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g

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