breathing
TrainingYour Mind
December 3, 2017

New Research on the Benefits of Controlled Breathing

Did you know that humans' ability to control our breathing is unique among animals? And…
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healthy
Healthy Habits
November 27, 2017

5 Ways to Stay Healthy This Holiday Season

Tis the season for sniffles and sneezes, aches and pains. As we gather with friends…
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hot water
Healthy Habits
November 22, 2017

Don’t Get Yourself in Hot Water

Hello, frigid dampness! A hot shower sounds amazing, right? Sure, until you end up with…
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piriformis syndrome
Recovery
November 16, 2017

Piriformis Sydrome a Pain in the Butt

The sciatic nerve gets a really bad rap for any pain in the lower back, backside…
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balance
Blog
November 10, 2017

Take Flight With Airplane to Find Balance

Balance is fundamental to everything you do--not just at the gym, but in life. Improving…
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