balance
Blog
November 10, 2017

Take Flight With Airplane to Find Balance

Balance is fundamental to everything you do--not just at the gym, but in life. Improving…
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vitamin d
Blog
November 3, 2017

A Vitamin D Diet

Now that you know the importance of Vitamin D in your diet during the winter…
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secret weaknesses
Blog
October 15, 2017

Targeting Secret Weaknesses

I never would have guessed that I had any secret weaknesses. But I knew there…
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Rock and Roll Up
Blog
June 30, 2017

Rock and Roll Up: Move of the Week

Usually it's your iPod that handles the rock 'n' roll during a workout. But this…
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onions
Blog
January 15, 2017

Eating Clean This Week: Onions

They're usually just on our pizza. But they're worth adding to stir fry, salads, sandwiches…
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workout songs
Blog
January 7, 2017

Top 5 Workout Songs

What's your jam on the treadmill or the weight bench? The top five workout songs…
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Blog
December 31, 2016

Eating Clean This Week: Mushrooms

They're not just for pizza anymore: Mushrooms are a good stand-in for meat and come…
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long sleep
Blog
December 2, 2016

Aim for a Long Sleep During the Holidays

It's harder to get "a long sleep" at this time of year. Holiday parties last…
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enough
Blog
November 23, 2016

A Workout and Enough on Thanksgiving

This Thanksgiving, choose enough over gluttony. Stop before regret, indigestion and the top button on…
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