Pete 0 0 BlogCardioExerciseFitnessGeneral FitnessHealth and FitnessTrainingWeight LossWorkout March 14, 2018 How Many Calories Are You Really Burning in the Gym? "Calories.” Who knew one word could carry so much weight? Whether you’re trying to get…Read More
Pete 0 0 CardioExerciseFitnessGeneral FitnessGym ProductsHealth and FitnessMotivationTraining March 2, 2018 Cycle 101 and the Anatomy of a Spin Bike We have Cycle Classes at each of our 3 Fort Wayne Max Fitness Locations -…Read More
Pete 0 0 CardioFitnessHealth and FitnessStrengthTraining January 1, 2018 Should You Do Cardio or Weights First? It's a question as old as Jazzercise and, depending on whom you ask, one with…Read More
Pete 0 0 CardioMotivationWorkout November 17, 2017 Hot New Music for Your Workout Playlist It's scientifically proven that exercising to a beat improves your performance and results. So we've rounded…Read More
Pete 0 0 CardioFitnessStrength October 29, 2017 Is a 10-Minute Workout Worth It? So you're driving in the vicinity of Max Fitness...maybe you're picking up the kids from…Read More
Pete 0 0 CardioExerciseFitnessFitness Tip of the Week September 3, 2017 Does Steady-State Cardio Work? Walking on the treadmill is so yesterday, right? Or is it? HIIT may be hot,…Read More
Pete 0 0 CardioFitness Tip of the WeekWorkout June 11, 2017 You Should Run Outside, Too Running on the treadmill has many advantages: It's more safe. It doesn't depend on the…Read More
Pete 0 0 CardioExerciseFitness Tip of the WeekGym ProductsTraining May 14, 2017 Size Doesn’t Matter in Running Shoes It's race season! And if you've ever gratefully grabbed a Gatorade cup from a cheerful…Read More
Pete 0 0 CardioFitnessFitness Tip of the WeekMotivationWeight LossWorkout March 26, 2017 5 Ways to Turn Up Your Cardio It can be boring to plod along on a cardio machine; but worse, it can…Read More
Pete 0 0 CardioExerciseFitnessFitness Tip of the WeekHealthy Habits March 3, 2017 Spring Break Fitness Tip You've been working hard for a spring break body, eating right and getting to Max…Read More