March 14, 2018
How Many Calories Are You Really Burning in the Gym?
"Calories.” Who knew one word could carry so much weight? Whether you’re trying to get…
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March 2, 2018
Cycle 101 and the Anatomy of a Spin Bike
We have Cycle Classes at each of our 3 Fort Wayne Max Fitness Locations -…
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January 1, 2018
Should You Do Cardio or Weights First?
It's a question as old as Jazzercise and, depending on whom you ask, one with…
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November 17, 2017
Hot New Music for Your Workout Playlist
It's scientifically proven that exercising to a beat improves your performance and results. So we've rounded…
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October 29, 2017
Is a 10-Minute Workout Worth It?
So you're driving in the vicinity of Max Fitness...maybe you're picking up the kids from…
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September 3, 2017
Does Steady-State Cardio Work?
Walking on the treadmill is so yesterday, right? Or is it? HIIT may be hot,…
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June 11, 2017
You Should Run Outside, Too
Running on the treadmill has many advantages: It's more safe. It doesn't depend on the…
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May 14, 2017
Size Doesn’t Matter in Running Shoes
It's race season! And if you've ever gratefully grabbed a Gatorade cup from a cheerful…
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March 26, 2017
5 Ways to Turn Up Your Cardio
It can be boring to plod along on a cardio machine; but worse, it can…
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March 3, 2017
Spring Break Fitness Tip
You've been working hard for a spring break body, eating right and getting to Max…
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