March 20, 2018
Could a Daily Walk Ease Depression?
Breaking a sweat has many benefits and new studies show that easing depression could be…
Read More
March 19, 2018
Why it’s Never Too Late to Get Moving
If exercise seems as appealing as filing taxes or cleaning the gutters, it’s tempting to…
Read More
March 14, 2018
How Many Calories Are You Really Burning in the Gym?
"Calories.” Who knew one word could carry so much weight? Whether you’re trying to get…
Read More
March 14, 2018
7 Calorie-Free Ways to Boost the Flavor of Slow-Cooker Meals
Slow-cooker meals can be a busy cook’s best friend but they often yield lackluster results.…
Read More
March 8, 2018
Falling Out of Love with the Process
The objective of a coach or writer who encourages you to fall in love with…
Read More
March 2, 2018
Cycle 101 and the Anatomy of a Spin Bike
We have Cycle Classes at each of our 3 Fort Wayne Max Fitness Locations -…
Read More
March 2, 2018
The Best Way to Spend 30 Minutes in the Gym
In an ideal world, you could spend an hour at the gym 3–6 days per…
Read More
March 2, 2018
Music Parings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect…
Read More
March 1, 2018
Sweet Potato Waffles 😮
Sweet potatoes are affordable, readily available year-round, and pack a nutritious punch in the…
Read More
February 26, 2018
6 Tricks Keeping Your Motivation in the Gym
Via:BodyRock.Tv If you feel like the excitement (and motivation) that comes with a new workout…
Read More