Pete 0 0 BlogExerciseFitnessGeneral FitnessHealth and FitnessHealthy ThoughtsYour Mind March 20, 2018 Could a Daily Walk Ease Depression? Breaking a sweat has many benefits and new studies show that easing depression could be…Read More
Pete 0 0 BlogExerciseFitnessGeneral FitnessHealth and FitnessStrengthTrainingWeight GainWeight LiftingWorkout March 19, 2018 Why it’s Never Too Late to Get Moving If exercise seems as appealing as filing taxes or cleaning the gutters, it’s tempting to…Read More
Pete 0 0 BlogCardioExerciseFitnessGeneral FitnessHealth and FitnessTrainingWeight LossWorkout March 14, 2018 How Many Calories Are You Really Burning in the Gym? "Calories.” Who knew one word could carry so much weight? Whether you’re trying to get…Read More
Pete 0 0 BlogHealth and FitnessHealth FoodHealthy EatingHealthy HabitsNutrition March 14, 2018 7 Calorie-Free Ways to Boost the Flavor of Slow-Cooker Meals Slow-cooker meals can be a busy cook’s best friend but they often yield lackluster results.…Read More
Pete 0 0 BlogExerciseFitnessGeneral FitnessHealth and FitnessMotivationSuccess StoriesTrainingWorkoutYour Mind March 8, 2018 Falling Out of Love with the Process The objective of a coach or writer who encourages you to fall in love with…Read More
Pete 0 0 CardioExerciseFitnessGeneral FitnessGym ProductsHealth and FitnessMotivationTraining March 2, 2018 Cycle 101 and the Anatomy of a Spin Bike We have Cycle Classes at each of our 3 Fort Wayne Max Fitness Locations -…Read More
Pete 0 0 BlogExerciseFitnessGeneral FitnessHealth and FitnessTraining March 2, 2018 The Best Way to Spend 30 Minutes in the Gym In an ideal world, you could spend an hour at the gym 3–6 days per…Read More
Pete 0 0 BlogGeneral FitnessGym ProductsHealth and FitnessMotivationTrainingWorkoutYour Mind March 2, 2018 Music Parings for Every Workout For every meal, there’s the right glass of wine. For every workout, there’s the perfect…Read More
Pete 0 0 Health and FitnessHealth FoodHealthy EatingNutrition March 1, 2018 Sweet Potato Waffles 😮 Sweet potatoes are affordable, readily available year-round, and pack a nutritious punch in the…Read More
Pete 0 0 BlogExerciseFitnessGeneral FitnessHealth and FitnessMotivationStrengthTrainingWorkout February 26, 2018 6 Tricks Keeping Your Motivation in the Gym Via:BodyRock.Tv If you feel like the excitement (and motivation) that comes with a new workout…Read More