March 12, 2018
10 Min, No Equipment, Full-Body Workout
When life gets busy, it can put a strain on your fitness — driving to…
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March 8, 2018
Falling Out of Love with the Process
The objective of a coach or writer who encourages you to fall in love with…
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March 2, 2018
Cycle 101 and the Anatomy of a Spin Bike
We have Cycle Classes at each of our 3 Fort Wayne Max Fitness Locations -…
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March 2, 2018
Music Parings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect…
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March 1, 2018
5 Benefits of TRX Suspension Training 💪🏻
Whether you’ve used one before or not, chances are you’ve probably seen one of these…
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February 26, 2018
6 Tricks Keeping Your Motivation in the Gym
Via:BodyRock.Tv If you feel like the excitement (and motivation) that comes with a new workout…
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February 26, 2018
Don’t Let Your Fitness Become a Second “Job”
By: Justin Lind, Fitness Coach via: www.breakingmuscle.com Think about your fitness routine. How do you structure…
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January 1, 2018
How to Start a Fitness Routine
New to the gym? Welcome to the wonderful world of fitness! It's much more rewarding…
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December 27, 2017
Five Funny Reasons We Love Working Out
Some people view going to the gym as a chore. Not us---we love it. The…
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December 10, 2017
Why You Might Need to Ditch Your Goals
Here's a shocker: Everything you know about goals may be wrong. Or maybe it doesn't…
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