June 25, 2017
In a hurry? Do a circuit.
Between vacations out of town, covering for your colleagues' vacations out of town, weddings, soccer…
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April 23, 2017
A Strong Selfie Game Can Help Your Fitness
There are lots of ways to track your progress toward your goals. You can weigh…
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March 26, 2017
5 Ways to Turn Up Your Cardio
It can be boring to plod along on a cardio machine; but worse, it can…
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February 5, 2017
5 Habits to Start Right Now
We're all eager for those habits that will lead us to be healthy, wealthy and…
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January 2, 2017
Five Resolutions for a Fresh Start
Swearing off junk food forever sounds like a great idea after a week solid of…
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December 22, 2016
Play Harder, Get Fit
Workouts don't have to be dreadful. You just need to play harder. (more…)
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December 18, 2016
A Final Healthy Holiday Strategy: Play!
Christmas break can be just as fun for us grownups as it is for kids.…
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December 15, 2016
Lettuce Ease Your Depression
Seasonal Affective Disorder is a real thing. But lettuce and other foods can help you…
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December 9, 2016
The Incredible Value of Health
It's true what they say: You don't know the value of your health until you…
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November 20, 2016
Healthy Holiday Strategy No. 1: A Refillable Water Bottle
Bring a refillable water bottle along with the sweet potatoes to your Thanksgiving potluck this…
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