GroupX (Group Exercise) Fitness Classes are a great way to switch up your normal routine. From dancing the pounds away, to high intensity interval training, there are plenty of options to keep you moving towards success!
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Last update: 9/7/2018
Please see club for the most up to date schedule.
Last update: 09/19/18 – Calendar effective 09/01/18
Learn More About Our Group X Classes
This class incorporates dance movements that create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
LesMills Body Pump
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
LesMills Body Combat
BODYCOMBAT™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
MaxCore strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
A fun and challenging cardiovascular workout for all fitness levels. Group Cycling will enhance your speed, strength and stamina. This class will also improve your overall physical health and increase your caloric burn.
Burn tons of calories by combining the best of boot camp, sports conditioning and more! Work with challenging intervals designed to increase strength and improve cardio fitness and agility.
This group fitness class takes everything we throw into Max Burn, and kicks it up a notch!
The class is ideal for members looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.