Top Fitness Trends for 2018 Announced

By December 17, 2017Health and Fitness
fitness trends

Tis the season for lists looking back and looking ahead. Being a fitness buff, you’ll love the list of fitness trends that Inc. Magazine identified for 2018. Here’s how Max Fitness can get you on track with the latest:

Top Fitness Trends

HIIT is a perennial fan favorite, not just for its effectiveness but also for its expediency. All the equipment you need to tackle a high-intensity interval training program is right here in our gym: Check out these tips on our blog!

Group Training is practically our middle name. Specifically, we offer GroupX Fitness Classes of all kinds at a variety of times across our three clubs to provide plenty of guidance and peer support.

Wearables can provide valuable feedback. Check out our selection of heart-rate monitors and activity trackers available at the front desk and start challenging yourself to beat…yourself!

Bodyweight training sounds like something you could do in your living room…until you break a kitchen chair trying to do step-ups and kick your dog during burpees. Our free-range exercises areas are lined with faux grass to cushion your falls and come with all the ropes, bands, balance balls, steps and space you need to lean down and fire up.

Of course, it’s hard to miss our strength training areas. Whether you’re trying to pack on the muscle mass or firm up the existing mass, Max has the free weights and weight machines you need.

Want to get the most out of our classes and gear? Sign up for a complimentary fitness assessment. One of our fitness coaches will take you through a general workout and create a FREE personalized fitness plan so you can be on trend and in shape in 2018!

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