Pinterest just released its annual list of top 100 trends to try in 2018. Amid the fashion and decorating tips, there are some wellness gems we think you should give a go. Check out:
- diet-friendly frying with an air fryer
- pureed soup as a source of soothing nutrition
- protein power minus the saturated fat, thanks to plants
- foods that are good for your gut
- feats of strength training
- the work after the workout: stretching
Which are you already on-trend with? Which do you want to try? Tell us at info@ maxfitnessftw.com, and come along with us as we explore these top wellness tips in our next newsletters. First up: digestive health, and how you can help it along with what you eat. Read on our blog!