- Facing the TRX, hold the handles and assume a squat position, with one leg at 90 degrees and the other out in front of you.
- Keep the majority of your weight on your working leg and drive through your heels, extending your hips and standing tall.
TRX: What is it?
TRX are those black and yellow straps you’ll see hanging around the gym floor. They rely on your own bodyweight for resistance as opposed to machines or dumbbells, while the infinite variety of exercises makes it perfect for everyone regardless of ability. Try a few of them next time you’re in the gym.