4 Fast, Fantastic Smoothie Recipes

smoothie recipes

You can get great nutrition to go, and you don’t even have to hit a drive-thru. Instead, whip up one of these fast smoothie recipes and enjoy a fantastic base for your daily diet. 

Simply combine all ingredients in a blender until smooth. Feel free to tweak the ingredients to make your smoothie thicker or thinner; each recipe is approximately two servings. Smoothies are a great opportunity to slip in other healthy foods, such as amino acids, protein powder, hemp powder, etc.

Pro Tip: Use very ripe bananas for maximum smoothness and sweetness!

Blue Suede Smooth

1 cup fresh or frozen blueberries

1 small banana

1 cup vanilla yogurt

3/4 cup skim milk

1 tablespoon wheat germ

1 teaspoon cinnamon

 

Sneaky Green

2.5 cups spinach leaves

1 medium banana

3/4 cup crushed pineapple in juice

1/2 cup orange juice

1/2 cup coconut milk (sold next to the almond milk)

1 teaspoon wheatgrass

 

Honey Honey

1 cup vanilla soy milk or almond milk

1/2 cup sliced ripe peaches

1 small banana

2 teaspoons honey

2 teaspoons flaxseed

1/2 teaspoon vanilla extract

2-3 ice cubes

 

Strawberry Shortcut

1 cup sliced fresh strawberries or 1.5 cups whole frozen strawberries

1/2 banana

1 small carton strawberry yogurt

3/4 cup almond milk

1 tablespoon rolled oats

1 tablespoon chia seeds

 

 

Contact us: info@maxfitnessftw.com